Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, ground beef enchiladas. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Ground Beef Enchiladas is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Ground Beef Enchiladas is something that I have loved my whole life. They are fine and they look wonderful.

Stir in water and taco seasoning. For the meat: While the sauce is simmering, brown the ground beef with the onions in a large skillet over medium-high heat. Drain the fat, add the salt and stir to combine. Reserve the remaining sauce for a later step.

To get started with this recipe, we must first prepare a few components. You can have ground beef enchiladas using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Ground Beef Enchiladas:

1. Take 1 lb. Ground Chuck
2. Make ready 1/4 C Diced White Onion
3. Get 1 can Chili Beans (undrained)
4. Prepare 1 (14 oz) can Red Enchilada Sauce
5. Take Flour Tortillas
6. Get 2 C Shredded Cheddar Cheese
7. Take 1 (4 oz) can Sliced Black Olives

You will need cooked ground beef, taco seasoning (try my homemade version) an onion, enchilada sauce, tortillas and shredded cheese. Once you have everything together, it's just a matter of assembling the enchiladas. Fill each tortilla with the ground beef mixture and a little cheese. These saucy, cheesy Ground Beef Enchiladas are made with a rich homemade enchilada sauce that is like a Tex-Mex gravy.

Steps to make Ground Beef Enchiladas:

1. Preheat oven to 350. Spray a 9x13 casserole dish with cooking spray.
2. In large pan, add ground chuck and onion and cook until meat is browned. Drain.
3. Add beans and 1/4 C of the Enchilada Sauce to the meat mixture and simmer for 8-10 mins on low heat. Remove and let cool for about 5-6 mins in order to handle.
4. Add Meat/Bean mixture and a small portion of the cheddar cheese onto each tortilla and roll. Place each into the baking dish with seam facing down.
5. Pour remaining sauce and sprinkle remaining cheese and olives on top.
6. Bake for 20 minutes. Let cool for 5 minutes after removing.

Fill each tortilla with the ground beef mixture and a little cheese. These saucy, cheesy Ground Beef Enchiladas are made with a rich homemade enchilada sauce that is like a Tex-Mex gravy. They are savory, hearty, and supremely satisfying. We love having Mexican food for dinner and think it's best when it's homemade! Brown ground beef until thoroughly cooked; drain.

Information on How to Boost Your Mood with Food

A lot of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a superb protein source.

If you wish to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!