Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, sheppard pie. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Sheppard Pie is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Sheppard Pie is something that I have loved my whole life. They are nice and they look fantastic.

Although it is called a pie it doesn't use any pastry and is so cheap, quick and easy to make, you'll enjoy making it! Place in a medium saucepan and cover with cold water. Set over high heat, cover and bring to a boil. Once boiling, uncover, decrease the heat to.

To get started with this particular recipe, we have to prepare a few components. You can cook sheppard pie using 7 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Sheppard Pie:

1. Get 1 box mashed potatoes
2. Make ready 1 packages mixed vegetables
3. Make ready 1 lb ground chuck
4. Get 1/4 chopped parsley
5. Take 1/3 no salt seasoning
6. Take 1/3 black pepper
7. Make ready 1/2 cup milk

In the States, people use ground beef, which is what we call. These shepherd's pie recipes run the range from the traditional (featuring ground or minced lamb) to the modestly modified (ground beef instead of lamb) to the more modern and experimental (vegan or paleo shepherd's pies). You can't go wrong with any of these savory one-pot comfort-food casseroles, complete meals that also feature veggies, a savory gravy, and a mashed potato (or a surprise. In England (and Australia and New Zealand) they would call the beef dish a "cottage pie" and the lamb dish "shepherd's pie".

Instructions to make Sheppard Pie:

1. Boil water for mashed potatoes
2. In a skillet cook ground chuck (until it's brown)
3. Add mixed vegetables to ground chuck
4. Season vegetables and meat to desired (cook vegetables until tender,stirring occasionally)
5. Get a baking dish and put the vegetable and meat mixer in
6. Turn heat off mashed potatoes when water is boiling
7. Add mashed potatoes, butter, milk; stir together until a little firm
8. Spread mashed potatoes on top of vegetables
9. Bake at 400°F for 15mins and garnish with basil
10. Serve

You can't go wrong with any of these savory one-pot comfort-food casseroles, complete meals that also feature veggies, a savory gravy, and a mashed potato (or a surprise. In England (and Australia and New Zealand) they would call the beef dish a "cottage pie" and the lamb dish "shepherd's pie". Regardless of what you call it, a shepherd's pie is basically a casserole with a layer of cooked meat and vegetables, topped with mashed potatoes, and baked in the oven until the mashed potatoes are well browned. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream.

Use Food to Elevate Your Mood

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just make sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel better. Now you are aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!