Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, simple meat loaf. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Simple meat loaf is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Simple meat loaf is something which I’ve loved my whole life.

Browse Our Fast And Easy Meatloaf Recipes Collection. Compare Prices on Perfect Meatloaf Pan in Kitchen & Dining. In a small bowl, combine the first six ingredients. Crumble beef over mixture and mix well.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook simple meat loaf using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Simple meat loaf:

1. Prepare 2 eggs
2. Make ready 1/2 cup italian bread crumbs
3. Take 1/4 cup ketchup
4. Make ready 2 tbsp worcestershire sauce
5. Take 1 salt and pepper to taste
6. Make ready 2 lb ground chuck
7. Prepare 2 small cans plain tomato sauce
8. Prepare 1/4 to a half cup more ketchup (for the top)
9. Take 1 optional~10 to 12 queen(large) stuffed green olives sliced in half (length way)

Line a rimmed baking sheet with parchment. Spray a foil lined baking tray with cooking spray and set aside. In a medium bowl combine eggs, milk, and breadcrumbs. Not like we need another meatloaf recipe, but I figured I'd should post my Grandma's for people like me who like a quick easy meatloaf without a lot of fuss.

Steps to make Simple meat loaf:

1. Mix the first 5 ingredients in a large bow
2. Add the ground beef and olives, mix. The less you work the meat the better. It will make it dense if you mash it around to much.
3. Form your meat mixture into a loaf in a baking pan. I use a glass pyrex…about 8 x 12
4. You can also leave the olives whole and make a trench down the center.. lay them end to end. Then cover them over with the meat mix. It looks nice when you cut it.
5. Pour the two cans of tomato sauce over.
6. Squirt ketchup across the top over the tomato sauce. As much as you like! This makes a nice thick topping.
7. Bake 350 covered for about 40 minutes. (Tent the foil so you dont lose that nice top!)
8. Let stand about 10 minutes.
9. I serve with sour cream mashies, drenched with that lovely tomato gravy

In a medium bowl combine eggs, milk, and breadcrumbs. Not like we need another meatloaf recipe, but I figured I'd should post my Grandma's for people like me who like a quick easy meatloaf without a lot of fuss. This family favorite classic meatloaf recipe features onion and garlic powder with a dash of salt and French's Tomato Ketchup. Use your hands to mush and mix these ingredients together until well combined.* Add the meat mixture to a loaf pan. In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper.

Try Using Food to Boost Your Mood

Most of us have been taught to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be good for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full as well which can actually help to improve your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. And now you are aware that it can help raise your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!