Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, stuffed grape leaves (beef). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

stuffed grape leaves (beef) is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. stuffed grape leaves (beef) is something which I’ve loved my whole life.

Delicious Stuffed Grape Leaves From Greece. Get Some Today These bundles of meat and rice wrapped in rolled grape leaves are a favorite dish in Greece. Dolmathakia me kima, or ντολμαδάκια με κιμά in Greek, is pronounced dohl-mah-THAHK-yah meh kee-MAH. Fill skillet with closely fitted layers of stuffed leaves.

To begin with this recipe, we must first prepare a few ingredients. You can cook stuffed grape leaves (beef) using 20 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make stuffed grape leaves (beef):

1. Take filling
2. Take 1 1/3 lb thin mock tender steaks
3. Take 1 lb ground chuck beef
4. Prepare 1/4 cup skunkmonkeys Geek seasoning see my recipe
5. Make ready 1/4 cup olive oil
6. Prepare 1/4 cup Concorde grape wine
7. Take 1 large onion chopped
8. Take 1 can beef broth 15 ounce can
9. Prepare 2 cup minute rice
10. Make ready 2 tbsp minced garlic heaping
11. Make ready wrapping
12. Get 1 jar 30 ounce of grape leaves rinse well
13. Prepare sauce
14. Prepare 2 can tomato sauce 30 ounces total
15. Prepare 1 1/2 tsp skunkmonkeys Greek seasoning
16. Take 1/4 cup sugar
17. Make ready 1 tsp salt
18. Get 1 tsp granulated garlic powder
19. Prepare topping
20. Prepare 2 tbsp grated Romano cheese

Fold the bottom of the leaf over the meat, fold in the sides, and roll into a tight cylinder. Refrigerate, covered, until ready to use. Bring the water to a boil over high heat, then reduce the heat to low. In a large mixing bowl, mix together the ground beef, rice, garlic powder, allspice, salt, pepper, and cinnamon, and set aside.

Steps to make stuffed grape leaves (beef):

1. preheat oven 450°F Fahrenheit
2. put the chuck and thinly slice the steak into bag add the Greek seasoning and wine and oil to it let sit 30 mimutes
3. to a pan add chopped onions and minced garlic to the pan add the meat after about 1 minute
4. let cook with cover on stirring occasionally till meat is brown dont drain add beef broth
5. let cook 5 minutes add rice stir well turn off heat cover let sit
6. spread wax paper down lay leaf out flat you may need 2 per roll
7. add filling fold the sides in amd roll
8. add to pan do this till done put into oven
9. make sauce add all ingredients for sauce into pot and simmer 10 minutes
10. pen oven pour sauce over the top cook 20 minutes pull out add cheese

Bring the water to a boil over high heat, then reduce the heat to low. In a large mixing bowl, mix together the ground beef, rice, garlic powder, allspice, salt, pepper, and cinnamon, and set aside. If the leaves are small, leave them. Simply filled with rice, ground beef and layered with fresh lemon. I grew up eating stuffed grape leaves.

Use Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are great if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!