Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, asparagus cheese and potatoes puff pastry tart. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Line baking tray with parchment paper and place one sheet of puff pastry. With a fork, evenly poke the entire sheet. Place shredded or grated parmesan cheese on the puff pastry. Then take out of the oven and add the cheese sauce with the zucchini's and the potatoes to the puff pastry.

Asparagus Cheese and Potatoes Puff Pastry Tart is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Asparagus Cheese and Potatoes Puff Pastry Tart is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook asparagus cheese and potatoes puff pastry tart using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Asparagus Cheese and Potatoes Puff Pastry Tart:

1. Take 10 Asparagus
2. Take 3 Potatoes
3. Make ready 3 Small Zucchini
4. Prepare 2 eggs
5. Get Cream
6. Get 100 Gouda
7. Prepare 70 g Parmigiana Reggiano
8. Take Salt
9. Prepare Pepper
10. Take 1 layer of Puff Pastry
11. Take Milk

Scatter the cheese and parsley filling on top of the potato slices. Lay the asparagus down to cover the tart. How to make the perfect asparagus tart Gently roll out a sheet of thawed puff pastry then score around the edge to create a border. Mix cream cheese, egg yolks, Parmesan cheese and seasoning and spread onto the puff pastry.

Instructions to make Asparagus Cheese and Potatoes Puff Pastry Tart:

1. Peel the 3 small zucchini’s and cut in small dices. Peel 2 potatoes and cut in small dices.
2. Add oil to a pan and add the zucchini’s and the potatoes. Cook until soft.
3. Peel the other potato and cut in very fine slices.
4. 4. Take the bottom part of the Asparagus and chop. 3 cm
5. Put water to boil and add the asparagus, leave to boil for 5 minutes. Then take the asparagus out and dry them.
6. Put water to boil and add the slices of potato. Leave to boil for 10 min.
7. Dry the potatoes and add grated Parmesan cheese.
8. Prepare the cheese sauce. Add the cream and 100 g of Gouda Cheese and stir. Add a bit of milk to the sauce.
9. Then add the previously cooked diced zucchini and potatoes to the sauce and mix, add salt and pepper.
10. Put in the oven for 20 minutes at 180 C
11. Put the puff pastry in the oven at 180 for 5 minutes. Then take out of the oven and add the cheese sauce with the zucchini’s and the potatoes to the puff pastry. Beat 2 eggs and add over. Then add the asparagus and add the potatoes with Parmesan to cover.

How to make the perfect asparagus tart Gently roll out a sheet of thawed puff pastry then score around the edge to create a border. Mix cream cheese, egg yolks, Parmesan cheese and seasoning and spread onto the puff pastry. Lay fresh asparagus on top of the cream cheese mixture then season with salt and pepper. Brush the entire pastry and asparagus with the olive oil then sprinkle it with salt and pepper. Remove the tart from the oven and let it cool.

Learn How to Boost Your Mood with Food

A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are terrific at fighting depression. You need to make sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!