Hey everyone, hope you are having an amazing day today. Today, we’re going to make a special dish, smoked goat meat jollof with mixed veggies,plus diced dodo. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Jollof Rice is a staple in Nigeria/ West African homes, learning to make a good one is very important. However, when Tomatoes begin to get expensive because. How to prepare a delicious goat meat jollof rice. How To Make GIZI-DODO - FRIED PLANTAINS & GIZZARD MIXED IN A RICH TOMATO SAUCE - ZEELICIOUS FOODS.
Smoked goat meat jollof with mixed veggies,plus diced dodo is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Smoked goat meat jollof with mixed veggies,plus diced dodo is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have smoked goat meat jollof with mixed veggies,plus diced dodo using 10 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Smoked goat meat jollof with mixed veggies,plus diced dodo:
- Take Vegetable oil
- Get Plantain
- Prepare Green peas
- Make ready Rice
- Take cubes Royco
- Get Sweet corn
- Make ready Onion
- Prepare Curry
- Get Ginger and garlic paste
- Take tatasi and tomatoes paste
Do you know you can actually smoke your Goat Meat without the Barbecue Grill? In this video, I will take you through on how you can achieve this. Goat meat has been popular for generations in rural European and South American communities but has just recently taken hold in the United States, in part, because of the influx of Hispanic residents. For the most part, goat is similar in nature to smoking pork.
Steps to make Smoked goat meat jollof with mixed veggies,plus diced dodo:
- Boil the goat meat with intense heat to be soft.prepare all the ingredients boil the blended tatasi and tomatoes for all the water to evapourates then fry in vegetable oil.
- Cut and add onion,salt,ginger and garlic paste,royco cubes.mix in the parboiled Rice and water enough for cooking it.cook till is ready drain water from sweet corn and pour in with green peas.
Goat meat has been popular for generations in rural European and South American communities but has just recently taken hold in the United States, in part, because of the influx of Hispanic residents. For the most part, goat is similar in nature to smoking pork. Expect to spend a fair amount of time and. Ground Meat StewKeri Glassman Nutritious Life. olive oil, veggies, ground meat, chopped garlic, sweet potato. BOILED YAM with GARDEN EGG, SHRIMPS, EGGS AND SMOKED FISH.
Turn to Food to Elevate Your Mood
Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to improve your mood. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
