Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, egusi with goat meat. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices. It is a very thick soup, and is actually more of a stew For this recipe, I use goat meat and cow feet but you can really add any type of meat you want to. Akpuruakpu Egusi: where the ground egusi is molded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying The best meat for Nigerian soups for swallows is red meat with beef being the most common. You can also use goat meat.
Egusi with goat meat is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Egusi with goat meat is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook egusi with goat meat using 8 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Egusi with goat meat:
- Get 2 cups Egusi
- Take 1/2 kg Goat meat
- Make ready Handful Ugu
- Get 1 full cup palmoil
- Make ready 4 cubes Star
- Get Crayfish
- Make ready Pepper
- Make ready Onion
Egusi is traditionally served with a side of starchy fufu, used as a scoop to eat the dish. Lacking fufu, you could serve it over rice. Reduce the heat to medium; add the yellow or white onion and the garlic. Egusi Soup and goat meat with Pounded yam on a white embossed background.
Steps to make Egusi with goat meat:
- Boil the goat meat to be soft and chewable season with oniin,salt and star cubes keep aside.bleach palmoil and fry egusi for 5minutes pour in the goat meat with stock and little water and boil it verywell.add other ingredientssalt,star cubes,crayfish,pepper, when is boiled very well add diced vegetable and stir.soup is ready.
Reduce the heat to medium; add the yellow or white onion and the garlic. Egusi Soup and goat meat with Pounded yam on a white embossed background. How To Make Nigerian Egusi Soup Party Style Egusi Soup From Start To Finish. African food from eastern side of Nigeria, fufu made with cassava the soup is egusi & goat meat pepper soup,so delicious. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables.
Foods That Can Make You Happy
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are great at combating depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to cheer up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a superb protein source.
Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be better. Now you are aware that green tea can help improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
