Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, goat meat arosto. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Goat Meat Arosto is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Goat Meat Arosto is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook goat meat arosto using 12 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Goat Meat Arosto:
- Make ready 2 kg goat meat
- Get 2 large onions
- Get 2 table spoons of cooking oil
- Make ready 1/2 lemon
- Take 1 tablespoon black pepper
- Make ready 1/2 tablespoon cinnamon
- Get Salt
- Make ready Garnished ginger
- Take Capsicum(hoho)
- Prepare 1/2 lemmon
- Make ready Chips
- Prepare Ketchup
Instructions to make Goat Meat Arosto:
- Wash and drain the goat meat.
- Boil the goat in a sufuria with water and salt for almost 11/2hrs until the meat is soft.
- The boiling water will dry, add cooking oil to the meat and fry it for about 6 mins.
- Add onions and capsicum(hoho)and fry them together till they have a pleasant colour.
- Add black pepper, cinnamon, ginger and salt and stir for one minute.
- Then squeeze your Lemmon to your arosto.
- Serve your arosto.
- Arosto can be served with ugali, chips, chapati, mukimo or rice.
- Enjoy your chips or food preference with a little ketchup.
Foods That Can Make You Happy
Many of us believe that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to feel better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you are aware that it helps you to raise your moods as well!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
