Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, jollof rice/peppered goat meat /cole slaw. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Jollof Rice/peppered Goat meat /Cole slaw is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. Jollof Rice/peppered Goat meat /Cole slaw is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have jollof rice/peppered goat meat /cole slaw using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Jollof Rice/peppered Goat meat /Cole slaw:
- Get Rice
- Get Vegetables oil
- Prepare Tomatos/fresh/processed
- Prepare Pepper 🌶
- Prepare Seasoning
- Make ready Green beans
- Prepare Carrots
- Prepare Onions
- Take Jollofrice spices
- Make ready Goat meat
- Get Green peppers
- Make ready Garlic for pepper meat
- Take Cabage
Instructions to make Jollof Rice/peppered Goat meat /Cole slaw:
- Perboil the rice for 10mins wash and set aside
- Put the pot back on fire and heat vegetable oil for a little while, add onions and tomatoes and allow to fry for a while
- Add the goat meat stock and water add seasoning and spices allow to boil
- Add rice and stir then cover and let others cook till tender
- Add ur carrot green beans and let the stem soften it the add the green pepper
- Fry the goat meat set aside the fry ur blended peppers onions to the the frying pan on a low heat
- When dried add ur goat meat and stir. Food is ready
Foods That Can Make Your Mood Better
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be amazed to discover, are great at fighting depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel happier!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
