Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, goat meat stew. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

This Goat Meat Recipe is a Family favourite. You can make it only a few ingredients and it will be fingerlicking good! This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over cooked rice.

Goat Meat Stew is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Goat Meat Stew is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have goat meat stew using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Goat Meat Stew:

1. Take 1/2 kg fried goat meat
2. Prepare 6 piece tatashe
3. Make ready 8 habanero pepper
4. Prepare 1 onion bulb
5. Make ready 2 knorr cube
6. Take 12 big fresh tomatoes
7. Make ready 3 clove garlic
8. Get 1 thumb ginger
9. Take 1 cup vegetable oil
10. Get to taste salt

This stew was always prepared by my mother and my father's sister (may God rest her soul). Kalderetang Kambing is goat meat stewed in tomato sauce. The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus.

Instructions to make Goat Meat Stew:

1. In a clean pot place on heat add vegetable oil after 2 min add onion, garlic and ginger then allow it fry for another 4 to 5 minutes
2. Wash tomatoes, pepper and tatashe then blend them, once you are done, add the blended ingredient into the frying oil, allow for 10min or there about
3. Do not stir until water dries up, add salt, knorr cube, fried goat meat and curry powder and any other spice of your choice;
4. Add the meat stock if there is still any left and allow is simmer on low heat for 5 minutes, turn off heat and serve

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon.

Use Food to Elevate Your Mood

Many of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are great at fighting depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that it helps you to elevate your moods as well!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!