Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, goat meat okra soup. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Goat Meat Okra Soup is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. Goat Meat Okra Soup is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook goat meat okra soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Goat Meat Okra Soup:
- Make ready 5 cups shredded okro/okra
- Take 1/2 kg goat meat
- Make ready 1 big dry fish
- Make ready 4 fresh tomatoes
- Prepare 8 fresh pepper
- Make ready to taste salt
- Make ready 1 cksp palm oil
- Prepare 2 cup dice ugu leaf
- Get 2 knorr cube
Instructions to make Goat Meat Okra Soup:
- Wash goat meat, spice with salt, knorr cube, pepper and parboil once the meat is soft, remove from heat
- Blend pepper and tomatoes and set aside
- Heat up another medium pot and add palm oil to the pot, once the oil is heated up pour in blended tomatoes and pepper and allow it fry for about 5 to 7 minutes, then add the goat meat without the stock
- Add knorr cube and salt, stir in the grated okro and stir continuously till everything is mix together, you can add the goat meat stock if the soup requires water
- After about 3 minutes of okro cooking, add the sliced vegetable leaf and remove from heat immediately
- Serve with any choice of swallow; as always for me its yellow garri
How to Elevate Your Mood with Food
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.
If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can actually help to better your mood. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to elevate your moods also!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
