Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, peppered goat meat. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Peppered goat meat is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Peppered goat meat is something which I’ve loved my whole life. They are fine and they look wonderful.

Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers. African pepper soup is a hearty African soup made with Goat meat cutlets or chunks, pepper soup spice and other beautiful condiments. If you are looking for an authentic African Goat meat pepper. Goat meat pepper soup, also referred to as nwo-nwo, ngwo-ngwo, and goat pepper soup, is a soup in Nigeria.

To get started with this recipe, we have to prepare a few components. You can have peppered goat meat using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Peppered goat meat:

1. Make ready 1 kg goat meat
2. Make ready 10 scotch bonnet pepper
3. Make ready 2 small ginger
4. Take 6 clove garlic
5. Make ready 1 onion bulb
6. Take 1/2 liter vegetable oil
7. Get 4 knorr cube
8. Take to taste salt

This is the second episode which talks about. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat. To prepare the Nigerian Goat Meat Pepper Soup * First, Clean and season the meat pieces with chopped onions, seasoning cubes and salt to taste.

Steps to make Peppered goat meat:

1. Wash and blend pepper,ginger,garlic,onions together.
2. Wash goat meat with salt very well to remove sand then boil with 2 cube knorr for 20min untill tender.
3. Heat up vegetable oil for 5min then pour the boiled meat and deep fry for 15min.
4. Then reduce the oil to about 4 tablespoon, pour all blended ingredient and stir then add the remaining knorr cube and salt.
5. Stir for 3min pour the fried meat and stir for another 4min cover pot and turn off heat.
6. Serve meat in a plate with toothpick then enjoy.

As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat. To prepare the Nigerian Goat Meat Pepper Soup * First, Clean and season the meat pieces with chopped onions, seasoning cubes and salt to taste. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. It is commonly made with goat meat or catfish. Pepper soup is quite easy to make as long as you have.

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be astonished to find out, are great at combating depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to better your mood. It’s not difficult to feel low when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help raise your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!