Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, goat meat egusi soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Goat meat Egusi soup (without vegetable) This soup is very easy to make. Enjoy this soup with any swallow of your choice or rice. Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is The typical ingredients used for Egusi soup are peppers, Onions, Locust bean and crayfish and we also like to add either beef, Goat meat or dry fish.

Goat meat egusi soup is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Goat meat egusi soup is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook goat meat egusi soup using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Goat meat egusi soup:

1. Take 2 cups Egusi
2. Get Ugwu
3. Make ready 1 kg Goat meat
4. Take Stockfish
5. Take 1/4 cup Palm oil
6. Take Fresh pepper(blended) 5 fruits
7. Get Onion 1small bulb
8. Get Crayfishe 2tsb
9. Take 3 cubes Knorr maggi
10. Take to taste Salt

Look for the seeds in African or International grocery stores. Pumpkin seeds, also known as pepitas, can be substituted and are available in Latin American grocery stores. Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. Na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles.

Instructions to make Goat meat egusi soup:

1. Wash meat, season and boil until tender then add stockfish. Allow to Cook for 10mins.
2. Pour ground pepper, onion, crayfish followed by maggi, salt and allow to simmer.
3. In another pot, heat oil and fry the ground egusi in it. Scoop the fried egusi into the stock. Add water with maggi n salt to taste. Cover pot and leave to cook.
4. Shred ugwu leaves, wash and and allow water to drain. When the stock Is almost dried, add shredded ugwu leaves and allow to steam for 2minures.
5. Stair properly and remove from the source of heat.
6. Serve with Eba, semi or poundo.

Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. Na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. You fit cook am wit goat meat, beef or fish. Dis recipe go show you how to prepare Nigerian Egusi soup wit melon seeds. Goat meat pepper soup, also referred to as nwo-nwo, ngwo-ngwo, and goat pepper soup, is a soup in Nigeria.

Turn to Food to Improve Your Mood

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You must make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.