Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sardine and goat meat nigerian stew. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sardine and goat meat Nigerian stew is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Sardine and goat meat Nigerian stew is something that I have loved my entire life.

Hey lovelies, here is one of my easy stew recipes. This Goat meat Stew is one of those quick recipes that you need to know how to make. Apart from the goat meat and offal pepper soup, there was always the goat meat stew. This stew was always prepared by my mother and my Growing up in Nigeria, goat meat wasn't something we ate ordinarily and on a daily basis, but these days, you can make it for Sunday dinner and for Thanksgiving.

To get started with this particular recipe, we must prepare a few components. You can have sardine and goat meat nigerian stew using 11 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Sardine and goat meat Nigerian stew:

1. Take Fresh tomatoes
2. Make ready Fresh pepper
3. Get Tinned tomatoes
4. Prepare 4 large onions
5. Get 1 bottle vegetable oil
6. Get 2 kilos of goat meat
7. Take 1 kilo of sardine fish
8. Prepare cubes Maggi star
9. Take Lasor chicken seasoning
10. Take Ducros curry
11. Get to taste Salt

This is a list of goat dishes, which use goat meat as a primary ingredient. Goat meat is the meat of the domestic goat (Capra aegagrus hircus). It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals. Goat meat stew is served in almost the eating houses in Nigeria , like the restaurants, hotels, fast food joints, buka, careen, etc.

Steps to make Sardine and goat meat Nigerian stew:

1. Wash tomatoes pepper, onions and blend.
2. In a large pot, boil the mixture for 5-10 minutes and sieve to drain water.
3. Season and cook with goat meat with onions, Maggi cubes, pepper, curry and salt to taste.
4. Wash the sardine fish. Season with salt and Maggi cubes and fry. DO NOT COOK, FRY ONLY.
5. In a pot, add vegetable oil, onions, tinned tomatoes, blended and already boiled and drained fresh tomatoes and fry.
6. Stir, so as not to burn mixture
7. Fry for 3-5 minutes or more for larger quantity
8. Add meat stock and meat to the fried tomatoes mixture and cook
9. Tip: place a wooden spatula on top of the pot, "handle to handle" to avoid the "bubbly" effect of the stew.
10. Add lasor chicken seasoning and salt for taste.
11. Add water to stew if too thick and if necessary, extra seasoning
12. Add fried fish after stew is cooked to prevent the fish from breaking.
13. Serve hot.

It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals. Goat meat stew is served in almost the eating houses in Nigeria , like the restaurants, hotels, fast food joints, buka, careen, etc. INGREDIENTS ; The ingredients used to prepare goat meat stew is as follows, Read Also: How To Prepare Nigerian Jollof Rice; Recipes and Step-by-Step Cooking Method. Nigerian dwarf goat meat is mild and delicious, especially when it is from kids that are still nursing. Few people eat Nigerian dwarf goat meat.

Discover How to Boost Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

If you wish to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling hungry can really make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!