Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, jollof rice, goat meat & turkey. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Jollof Rice, goat meat & Turkey is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Jollof Rice, goat meat & Turkey is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook jollof rice, goat meat & turkey using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Jollof Rice, goat meat & Turkey:
- Make ready 6 cups rice
- Get 8 tomatoes
- Prepare 2 hot peppers
- Make ready Onions
- Make ready 2 maggi cubes
- Prepare Turkey
- Take Goat meat
- Make ready Cabbage
- Make ready Carrot
- Take Lettuce
Steps to make Jollof Rice, goat meat & Turkey:
- First of all, go down low 😭
- I marinated my turkey for 24 hours with maggi, vegetable oil, pepper & salt. Did the same with the goat meat. Left them in the fridge. When it was time to cook, I put them in the oven for 30 mins then fried them.
- After grinding the tomatoes, pepper and onions I boiled them for 10 mins and also parboiled the rice for the same time.
- Put the oil on the burner then pour in the tomatoes and fry for a few minutes before adding the parboiled rice. Mix them together thorough. Add some water and cover the pot with a foil. Let it boil. When the rice is boiled, add sliced onions and let the rice steam for a few minutes.
Foods That Make Your Mood Better
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling hungry can really make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You were just expecting to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know green tea can help you be happier as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
