Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, jollof rice with veggies with peppered chicken and goat meat. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
In this video, I will share with you how I make a quick simple and delicious Jollof rice recipe packed with lots of veggies. Jollof rice is a very common dish prepared in many African countries and each recipe differs depending on the nation. How do I make Meat to go with this? Just cooked your Jollof Rice with the Jollof Chicken and beef.
Jollof rice with veggies with peppered chicken and goat meat is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Jollof rice with veggies with peppered chicken and goat meat is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have jollof rice with veggies with peppered chicken and goat meat using 15 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Jollof rice with veggies with peppered chicken and goat meat:
- Take Carrots
- Make ready Peas
- Make ready Yellow pepper
- Prepare Green bell pepper
- Prepare Red pepper
- Get Onion
- Make ready Tomatoes
- Take Groundnut oil
- Take Red chilli pepper
- Prepare Green chilli pepper
- Make ready leaves Bay
- Make ready Rice
- Take Butter /salt
- Get Maggi star /knorr chicken / master chef maggi
- Prepare Goat meat&chicken marinated and kept in the freezer
Despite the fact that Jollof Rice is a common dish in West Africa, the Ghana Jollof recipe possesses ingredients and procedures that make the dish peculiar. Wash chicken and put in a pot. Jollof which is often described as a "reddish one-pot dish" is prepared with rice and tomato sauce plus. Jollof Rice is a popular West African casserole of chicken, rice and vegetables in a mild tomato curry sauce.
Instructions to make Jollof rice with veggies with peppered chicken and goat meat:
- Diced all my veggies…. Carrots…green chilli and red pepper… Green bell pepper and yellow pepper.. Onion
- Washed and per boiled my rice
- Blended my tomatoes…..pepper with lots of onion with tatashe and red chilli pepper
- Boiled my marinated chicken and goat meat separately so I can have different stock
- Fried my groundnut oil when it was hot enough I added onion to it…. Allowed it fry a bit golden then I poured in my blended tomatoes and pepper and let it to fry well for like 25 mins
- Now my meat is cooked…. Took out the fry pan… Put in groundnut oil and let it get hot then I fried my chicken a bit Golden….I dont like fry dry chicken… Did same to my goat meat but allowed the goat fry more than the chicken
- My stew is boiling and then I take some out for my stew and put in my fried goat and chicken and added more Cameroon black pepper/with dry pepper grinded by myself….I eat a lot of pepper for those that don't…no need to add more…added my knorr and maggi star and master chef chicken and salt..and left it to stew better
- Now back to my rice….. Now my ready made stew for my jollof rice is still bubbling on the cooker…I add my supreme jollof rice spice..salt… Maggi star…. Knorr and master chef…. And I let boil more till is properly dry like it's about to burn under……added water to my stew(hot) and then added in my rice and bay leaves
- While that's cooking I put butter in my pan…. And fried my veggies added curry…maggi and salt allowed it to steam in butter for 7mins (I want to retain my crunchy veggies but also at tasty Also) put the heat put
- Now my pepper stew is ready and chilling….. Checked my rice and the water in it was way down so I poured in my stir fried veggies in butter….(I didn't mix I it cos the rice still had water in it) and covered the pot…I don't like mashed up rice so I kept putting water into it gradually and kept checking my texture till I got wat I wanted and didn't need to add more water….
- Now my rice is ready….I stir all my veggies in into in and sprinkle more onion for crunch….. And served
Jollof which is often described as a "reddish one-pot dish" is prepared with rice and tomato sauce plus. Jollof Rice is a popular West African casserole of chicken, rice and vegetables in a mild tomato curry sauce. Season the chicken with salt and pepper. Tip the water out then repeat twice until the water runs clear. This version of jollof rice adds chicken for a filling dinner that cooks all in one pan.
Use Food to Improve Your Mood
Most of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are excellent for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
