Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, white rice & goat meat stew. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
White Rice & Goat Meat Stew is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. White Rice & Goat Meat Stew is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have white rice & goat meat stew using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make White Rice & Goat Meat Stew:
- Get 1/2 kg goat meat
- Get 1/2 kg Tomatoes
- Prepare 5 fresh habanero Pepper
- Get 3 Tatashe
- Prepare 1/2 tsp Curry powder
- Take 1 cksp veg oil
- Prepare 2 Ginger thumb
- Get 2 Garlic clove
- Make ready to taste Salt
- Make ready 1 big size Onions
- Make ready 2 knorr cubes
- Take par boiled white rice
Instructions to make White Rice & Goat Meat Stew:
- Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
- Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
- Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
- Pour in the goat meat stock and stir in little water if nessary and simmer on low heat while it's on low heat,
- Add salt, knorr cube and curry finally.add the fried meat, allow to boil very well then bring down.
- Serve with white rice and fried plantain and left over fried egg
Foods That Make You Happy
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a super source of protein.
Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. And now you know it can help raise your mood as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
