Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, goat meat stew with sukuma wiki. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Goat Meat Stew with Sukuma Wiki is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Goat Meat Stew with Sukuma Wiki is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have goat meat stew with sukuma wiki using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Goat Meat Stew with Sukuma Wiki:
- Take 400 g Goat meat (chopped)
- Take 3 tomatoes
- Get 1 spring onion
- Take Cooking oil
- Prepare to taste Salt
- Take 1 bunch slices sukuma wiki
Steps to make Goat Meat Stew with Sukuma Wiki:
- Cook the beef with salt till tender. Drain all the the water and keep aside for later use.
- Add cooking oil and onions and fry for a few minutes.
- Add tomatoes then cook for tomato to soften.
- Stir then add little water/ soup.
- Steam the sukuma wiki and serve with ugali.
Learn How to Elevate Your Mood with Food
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be healthier. And now you are aware that green tea can help you be happier too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
