Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, peppered goat meat (asun). One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Peppered Goat Meat (Asun) is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Peppered Goat Meat (Asun) is something which I have loved my entire life. They are fine and they look fantastic.
Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers, that is so delicious, you'll almost be tempted to eat it all in one sitting! Nigerian Food TV presents - Asun : Nigerian Smoked Spicy Peppered Goat Meat - written recipe here. Asun is a Yoruba delicacy and a popular Nigerian Small Chop made with grilled and later peppered goat meat. It's a common feature in Lagos weddings.
To get started with this recipe, we must prepare a few components. You can cook peppered goat meat (asun) using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Peppered Goat Meat (Asun):
- Get 1/2 kg Goat Meat
- Take 15 fresh pepper diced
- Make ready 2 bulb onions diced
- Get 1 cup veg oil
- Take to taste salt
- Take 3 knorr cube
Asun (Spicy Roast Goat) - delectable spicy roasted goat chopped into bite-sized pieces, with big bold aromatic flavors from onions, habanero, garlic and Goat meat isn't that well-celebrated here in the U. But in most other parts of the world, especially West Africa and the Caribbean it's always a crowd. Wash and put the goat meat chunks in a bowl. Add the thyme and black pepper; crush and add the stock cubes.
Steps to make Peppered Goat Meat (Asun):
- Wash goat meat and parboil with little fresh pepper and onions and 2 cube of knorr, once its cooked and tender, turn off heat and set aside
- Heat up another pot preferably frying pan and add veg oil once its hot, fry goat meat and set aside
- Reduce oil from the frying pan and add onions after 2minutes, add pepper, salt and the remaining knorr cube then add fried goat meat and stir everything together
- Allow it fry through for about 5minutes then turn off heat and serve
Wash and put the goat meat chunks in a bowl. Add the thyme and black pepper; crush and add the stock cubes. Feel free to add other spices and Stir very well till the pepper is evenly distributed on the goat meat. The vegetable oil ensures that this happens and gives the Asun a nice glow. Asun is a roasted goat meat, grilled goat meat or smoked goat meat infused into fried peppered sauce; this is one of Nigerias popular small chops However, you can simply prepare your own delicious Asun (peppered goat meat) in the comfort of your home without having to wait for another.
Discover How to Improve Your Mood with Food
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You should see to it, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Cold water fish are good if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to lift your moods too!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
