Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, jollof rice with goat meat. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Jollof rice with goat meat is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Jollof rice with goat meat is something that I’ve loved my entire life. They are fine and they look wonderful.

This is something I have long been wanting to share with you guys. I know there are lots of party jollof rice recipes out there! Happy World Jollof Rice Day, One this world Jollof Rice Day I bring you all this very Simple but Delicious Goat Meat Jollof Rice Recipe that will become. This jollof with goat meat was a test to my amateur photography skills on a hot morning with no food in my stomach.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook jollof rice with goat meat using 11 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Jollof rice with goat meat:

1. Make ready 3 cups rice
2. Get Goat meat
3. Make ready 3 fresh pepper
4. Make ready 2 sachets tomato paste
5. Take 3 Maggi cubes
6. Make ready 1 cksp Crayfish
7. Get 1/2 teaspoon Curry
8. Get 2 Groundnut oil
9. Get 2 Onion
10. Get 1/2 teaspoon Curry
11. Take Bunch spring onion

Choose an option Fried Plantain Moi-Moi No Side. Jollof Rice quantity. — or —. Jollof rice is one of the delicious Nigerian food that you learn how to cook easily, find detailed step by step recipe for making Nigeria's national dish. jollof rice recipe is accepted all over the world and the ingredients used are found in every country of the world. This is how we serve rice in Nigeria.

Steps to make Jollof rice with goat meat:

1. Boil meat with Maggi,Onion and salt.boil for 30 -40mins to make it soft.
2. Parboil rice for 10mins.sieve out and wash.
3. Heat up pot on fire.add groundnut oil.
4. Then slice in the onion,and tomatoe paste.
5. Fry and be stiring it to avoid burning but stir for about 3-5mins.
6. Pour in the water from the meat.and add more water.boil very well.
7. Add curry,crayfish,Maggi,and salt.boil for another 2mins.
8. Pour in the parboiled rice,stir very well to avoid the ingredients sticking under.
9. Add more water and salt if necessary.anecessary.allow it to boil for few mins.
10. Be checking to know when the water will dry.onces is dry and soft.
11. Slice the spring onion,Wash and pour inside the rice.stir and bring down the food.bon appetite.

Jollof rice is one of the delicious Nigerian food that you learn how to cook easily, find detailed step by step recipe for making Nigeria's national dish. jollof rice recipe is accepted all over the world and the ingredients used are found in every country of the world. This is how we serve rice in Nigeria. I have had jollof rice with fried plantains, stewed goat, roast chicken and oxtails or short ribs, and it is absolutely perfect served that way. Jollof Rice Recipe inspired by my AncestryDNA Results - This is a true West African classic. Fragrant rice is steeped in rich ingredients like meat stock, garlic, onions.

Use Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, you might be astonished to learn, are fantastic at battling depression. You must make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are good if you want to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling starved can really make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!