Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, pepper goat meat & jollof rice. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

African pepper soup is a hearty African soup made with Goat meat cutlets or chunks, pepper soup spice and other beautiful condiments. If you are looking for an authentic African Goat meat pepper. Goat meat pepper soup, also referred to as nwo-nwo, ngwo-ngwo, and goat pepper soup, is a soup in Nigeria. Goat meat is used as a primary ingredient, and some versions may use crayfish.

Pepper goat meat & jollof rice is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Pepper goat meat & jollof rice is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have pepper goat meat & jollof rice using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pepper goat meat & jollof rice:

1. Make ready 4 cup rice
2. Take 1 cup diced carrot and green bean
3. Take 4 cup groundnut oil
4. Get 1 kg goat meat
5. Make ready Curry, thyme
6. Take 2 tablespoon crayfish
7. Prepare to taste Salt
8. Make ready 2 bulb onion
9. Take 6 fresh pepper
10. Make ready 2 sachet Tomatoes
11. Prepare 5 cube maggi

Note: You can add white yam to Goat Meat Pepper Soup to get Goat Meat and Yam Pepper Soup. In that case, peel the yam and cut into big pieces and add them when the goat meat is almost done. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise.

Instructions to make Pepper goat meat & jollof rice:

1. Parboiled for 5min and wash drain it in filter
2. Set the pot on heat Add oil onion, tomato stir for 3min
3. Add curry, thyme, crayfish, salt to taste, Maggi add water cover it to boil for 3min
4. Add rice allow it to cook until the water dried.
5. Off the heat add your carrot and stir and keep aside.
6. Wash the meat and spice cook for 5min
7. Set the frying pan on heat pour meat fry dry removed from oil keep aside
8. Pour meat in the prepared source stir serve along with your delicious rice so yummy yummy.

Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic. Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat. If you will dine the goat meat pepper soup with Agidi, cook up some and put aside to chill down and place. Peel and powder the 'secret' ingredient (which is ehu seeds) with a dehydrated mill.

Discover How to Elevate Your Mood with Food

Many of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are great at battling depression. You need to make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full too which can really help to improve your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to lift your moods also!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!