Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, ogbono soup with goat meat. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Ogbono soup with goat meat is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Ogbono soup with goat meat is something that I have loved my whole life. They’re nice and they look fantastic.
I am still on my 'meals on a budget' series and this is the final week of the series. In this video I am showing you how to make a very mouth-watering pot. This Goat Meat Potato Pepper Soup will keep you wanting more. but top it with some Okro Okra Ogbono Soup and Semolina Fufu. Ogbono Soup, also known as Draw Soup, is a Nigerian soup recipe prepared with Ogbono Seeds.
To get started with this recipe, we have to prepare a few components. You can cook ogbono soup with goat meat using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Ogbono soup with goat meat:
- Make ready 2 cups ogbono
- Prepare 2 cksp crayfish
- Take 3 fresh pepper
- Take Salt
- Prepare 2 Maggi cubes
- Get 1 okpei
- Get 1/4 palmoil
- Prepare 1 small bulb Onion
- Make ready 1 kg goat meat
- Prepare 1 medium size smoked fish
- Make ready 2 stocked fish
Other options are oxtails, tripe and kpomo (cow skin). Fish and Seafood: Dried, smoked or fresh fish are common — and for some, essential — additions to a pot of ogbono. Ogbono soup is a Nigerian soup made with ground Ogbono (wild African mango) seeds. Ogbono soup is very popular and the method of preparation You can watch my latest ogbono soup video below: Ingredients: Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and.
Instructions to make Ogbono soup with goat meat:
- Boil meat and stockfish with salt Maggi and onions.
- Place a dry pan on fire add palmoil allow to fry for 5mins add the blended ogbono and stir very well to make sure it mixes well.
- Then add more water to the already boiled meat and stock fish.allow to boil and add the ogbono.
- Cover the pot allow to boil for 45mins.add crayfish pepper salt Maggi and okpei
- Cover to boil very well and add the smoked fish then after 2mins add the vegetable.food is ready.
Ogbono soup is a Nigerian soup made with ground Ogbono (wild African mango) seeds. Ogbono soup is very popular and the method of preparation You can watch my latest ogbono soup video below: Ingredients: Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and. Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Ogbono soup (draw soup) is one of the most popular soups in Nigeria.
Use Food to Elevate Your Mood
Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.
If you wish to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling starved can actually make you feel terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea helps you to raise your moods also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
