Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, stewed goat meat. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Stewed Goat meat is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Stewed Goat meat is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook stewed goat meat using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Stewed Goat meat:
- Get 250 g goat meat
- Take 2 medium size tomatoes
- Get 1 onion
- Prepare 1 small bunch of Dania
- Take 2 tbsp oil
- Make ready 1/2 tsp royco
Steps to make Stewed Goat meat:
- Wash and cut the goat meat into small tiny pieces.
- Then add in salt to taste and oil and fry until it water has dried out and the meat has start to brown
- Then add in the onions that have been chopped. cook until soft and add in the sliced tomatoes.
- Fry until the tomatoes have broken down
- Then add in royco(mix royco in 1/4 cup of water)
- Add the dania leaves. then put to boil for 5 minutes then serve with ugali.
Discover How to Improve Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are wonderful at combating depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are excellent if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are actually great for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.
