Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, goat meat stew. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

This Goat Meat Recipe is a Family favourite. You can make it only a few ingredients and it will be fingerlicking good! This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over cooked rice.

Goat meat stew is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Goat meat stew is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook goat meat stew using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Goat meat stew:

1. Make ready 2 kg goat meat
2. Make ready 2 kg Tomatoes
3. Prepare 5 piecesPepper
4. Get 7 Tatasi
5. Get 2 Ginger
6. Prepare 2 Garlic
7. Make ready Pinch Salt
8. Get 1 big size Onions
9. Take 2 Maggi cubes
10. Get 1/2 teaspoon Curry

This stew was always prepared by my mother and my father's sister (may God rest her soul). Kalderetang Kambing is goat meat stewed in tomato sauce. The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus.

Steps to make Goat meat stew:

1. Wash and boil the goat meat with salt,Maggi,onions.
2. Blend tomatoes with tatasi,pepper,Ginger and garlic.
3. Put dry pot on fire add groundnut oil and fry the meat a little bit.bring down when is done.
4. Use same oil pour in the blended tomatoes.atomatoes.allow to fry for 25mins but always stir to avoid it to burn.
5. After the 25mins taste to make sure the tomatoes is not tasting raw,if is tasting raw allow for another 10mins if not continue.
6. Pour in the stock and stir add little water and stir very well allow to boil.
7. Then add salt,Maggi,and curry.and the fried meat,allow to boil very well then bring down.
8. Best served with rice.

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon.

Try Using Food to Boost Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are aware that it can help improve your mood too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!