Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, asun (peppered goat meat). It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers, that is so delicious, you'll almost be tempted to eat it all in one sitting! Asun is a Yoruba delicacy and a popular Nigerian Small Chop made with grilled and later peppered goat meat. How to make Nigerian Asun [Video] It is simply grilled/barbecued goat meat with lots of pepper. I usually prepare this the way I prepare my Nigerian Peppered Gizzards.
Asun (peppered goat meat) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Asun (peppered goat meat) is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook asun (peppered goat meat) using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Asun (peppered goat meat):
- Make ready Goat meat
- Get Scotch bonnet pepper
- Make ready Ginger
- Take Garlic
- Prepare Maggi
- Get Salt
- Prepare Ground nut oil
- Prepare Green bell pepper
- Make ready Red bell pepper
- Prepare Onion
Feel free to add other spices and Stir very well till the pepper is evenly distributed on the goat meat. The vegetable oil ensures that this happens and gives the Asun a nice glow. Asun is typically made with Smoked Goat Meat but that's not easy to come by in these parts so, we usually settle for raw goat meat. If you're able to get Smoked then by all means, use it.
Steps to make Asun (peppered goat meat):
- Wash the goat meat and season with salt, maggi, ginger &garlic and per boil for 10 mins
- Blend scotch bonnet pepper & onion, then fry it and add maggi and salt to taste.
- Put the per boiled goat meat on the oven tray and mix well with the fried pepper. Add your green & red bell and onion pepper to garnish Bake for 15 - 20 mins
Asun is typically made with Smoked Goat Meat but that's not easy to come by in these parts so, we usually settle for raw goat meat. If you're able to get Smoked then by all means, use it. Asun is also made using just Scotch Bonnet peppers (Atarodo) but that only works in Nigeria. Asun is a roasted goat meat, grilled goat meat or smoked goat meat infused into fried peppered sauce; this is one of Nigerias popular small chops However, you can simply prepare your own delicious Asun (peppered goat meat) in the comfort of your home without having to wait for another. Asun is very spicy smoked goat meat or peppered goat meat that is traditionally prepared over open fire (grill) then sautéed in hot pepper and spices.
Learn How to Elevate Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, you may be amazed to find out, are wonderful at fighting depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
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Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
