Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, goat meat egusi soup. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Goat Meat Egusi Soup is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Goat Meat Egusi Soup is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have goat meat egusi soup using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Goat Meat Egusi Soup:
- Get 1 . Egusi. 2. Ugwu leaf 3. Goat meat. 4. Stock fish
- Prepare 5 . Isam (periwinkle). 6. Kpomo. 7. Ngolo. 8. Dry fish
- Prepare 9 . Fresh pepper. 10. Red oil. 11. Salt. 12. Ginger.13. Garlic
- Prepare 14 . Onions. 15. Crayfish
Instructions to make Goat Meat Egusi Soup:
- Boil water and soak the stock fish. Wash the meat and put in a clean pot. Add the blended pepper, salt, ginger, garlic, salt, cubes, chopped onions. Set on fire. Add the stock fish.
- Grind the egusi, grind the crayfish and keep aside, grind the fresh pepper.
- Put the Egusi in a bowl. Add water so it swells.
- Add the red oil in a pot, place on heat. Allow the oil to be hot. Add the chopped onions and fry. Add the soaked egusi into the pot. Cover and allow to fry.
- Pour the steamed goat meat and sauce into the pot and stir. Add a little water if need be. Add the dry fish, Isam, ngolo, Kpomo and allow to boil properly. Add the crayfish, salt and cubes.
- Wash and slice the Ugwu leaf. Reduce the heat or switch off the gas completely. Add the Ugwu leaf, stir and dish. Serve with any swallow of your choice.
Use Food to Elevate Your Mood
A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be surprised to discover, are great at battling depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein source.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods too. It’s easy to feel low when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you become better. Now you are aware that green tea can help raise your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!
