Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, plantain and goat meat source. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Plantain and goat meat source is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Plantain and goat meat source is something that I have loved my entire life. They are fine and they look fantastic.
The small is something else Yes it's de small of GOAT KONDRE from the western region of Cameroon Full RECIPE are on de comment below Thanks for visiting my. This delicious meal. #goatmeatpeppersoup #unripeplantain. contains iron and protein. The ingredients are: UNRIPE PLANTAIN GOAT MEAT SEASONING CUBE DRY. Wash and chop the goat meat, add the Onions, Ginger, Garlic, Knorr cubes and salt to taste.
To get started with this particular recipe, we must prepare a few ingredients. You can have plantain and goat meat source using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Plantain and goat meat source:
- Prepare Tomatoes
- Make ready Pepper
- Get Onions
- Get Goat meat
- Take Vegetable oil
- Get Salt
- Prepare Maggi
- Prepare Curry
- Take Plantain
The major costs of the use of these materials are transportation, processing and storage since feed grade bananas and plantains can be obtained at almost no cost. Meat is an important source of nutrition for people around the world. At a global level we see that the dominant livestock types are poultry, cattle (which includes beef and buffalo meat), pig, and sheep & goat to a lesser extent. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating.
Instructions to make Plantain and goat meat source:
- Peel and boil the plantain with salt. Boil the meat with salt, maggi n curry
- Slice the tomatoes, pepper and onions, put oil in the pan, when hot fry all the sliced ingredients add salt, maggi and curry stir then ads the meat Cook for awhile, the source is ready.
- Served with the plantain or yam
At a global level we see that the dominant livestock types are poultry, cattle (which includes beef and buffalo meat), pig, and sheep & goat to a lesser extent. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating. Most are larger and slightly more angular in shape than 'sweet' bananas. They can be green, yellow, pink or very dark in colour depending on their variety and ripeness. Goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat and cholesterol totals.
Information on How to Elevate Your Mood with Food
Many of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
Cold water fish are great for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
