Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, arosto (goat meat). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Bismillah Eid Mubarak to all my Muslim brothers and sisters. Today is Idd and i will be posting an Idd special recipe. Goats are slaughtered and eaten a lot. Welcome back to my channel lovelies, I hope you enjoyed watching this video as much as I enjoyed making it.

Arosto (goat meat) is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Arosto (goat meat) is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can cook arosto (goat meat) using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Arosto (goat meat):

1. Take 4 chunks of mbuzi (goatmeat) leg part
2. Prepare to taste Salt
3. Get 1/2 tspn paprika
4. Get 1 tbspn vinegar
5. Prepare 2 tbspn cooking oil
6. Prepare 1 1/2 cup boiling water
7. Get 1 tbspn garam masala
8. Get 2 onions

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Instructions to make Arosto (goat meat):

1. Chop the mbuzi chunks and season with salt let it rest for 20 minutes at room temperature
2. In a large bowl,put paprika,black pepper garam masala and little cooking oil until they're completely mixed
3. Add the chopped goat meat into the mixed spices bowl and let it rest for 20 minutes again
4. On medium low heat,put 1 tbspn of cooking oil in a pan,braise the meat until its evenly browned on both sides and set it aside
5. Using the same pan,fry the onions with cooking oil then add the previously braised meat, vinegar, hot water and cook on high heat for about one hour or more (if its tough meat) until its very tender and brown
6. Serve with chips/French fries

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Foods That Can Make You Happy

Many of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!