Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, asun (spicy peppered goat meat). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers, that is so delicious, you'll almost be tempted to eat it all in one sitting! Nigerian Food TV presents - Asun : Nigerian Smoked Spicy Peppered Goat Meat - written recipe here. Asun is a Yoruba delicacy and a popular Nigerian Small Chop made with grilled and later peppered goat meat. How to make Nigerian Asun [Video] It is simply grilled/barbecued goat meat with lots of pepper.

Asun (spicy peppered goat meat) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Asun (spicy peppered goat meat) is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook asun (spicy peppered goat meat) using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Asun (spicy peppered goat meat):

1. Get 1 kilo of goat meat (chopped in bite size pieces)
2. Get 2 onions bulbs
3. Take 12 pieces hot atarodo peppers
4. Take cubes Seasoning
5. Get Salt
6. Get 2 spoons curry powder
7. Get 1 spoon thyme
8. Take 1 medium green bell pepper
9. Make ready 1 cup cooking oil

Asun (Spicy Roast Goat) - delectable spicy roasted goat chopped into bite-sized pieces, with big bold aromatic flavors from onions, habanero, garlic and bell peppers. This is an easy version for the home cook. But if you can't get hold of smoked goat meat, you can use skinless goat. My Asun count sheet, must be looooooooooooong.

Instructions to make Asun (spicy peppered goat meat):

1. Wash the meat thoroughly, put in a clean pot, add half of an onion, 2 seasoning cubes, 1 spoon of curry powder and the thyme
2. Allow to cook in its juices till meat is cooked. Add a little water if necessary. Set aside.
3. Put a frying pan on heat and pour in the cooking oil. Once it's heated up, fry the meat then set aside.
4. Meanwhile wash the peppers and roughly blend with the half of an onion.
5. In clean pot, pour in 5 tablespoons of the oil used in frying the meat and put on heat. Add chopped onions and the roughly blended pepper mix. Add 1 seasoning cube, a pinch of salt and 1 spoon of thyme. Stir and cover the pot. Allow to cook till pepper is well fried.
6. Pour in the fried meat, mix thoroughly and add a little of the meat stock. Cover the pot and reduce the heat. Allow to simmer for 3-5 mins.
7. Cut the green pepper into strips and add to the asun. Stir and turn off the heat.
8. Enjoy.

But if you can't get hold of smoked goat meat, you can use skinless goat. My Asun count sheet, must be looooooooooooong. When Asun is made at parties, usually a whole goat is brought to be the venue and smoked. She echoed what I wrote above and insisted that the freshness and the distinct heat, is where Asun is different from peppered meat (eran ti won yilata. Asun is an extremely popular Nigerian peppered meats recipe.

Try Using Food to Elevate Your Mood

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!