Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, goat meat strips in cabbage rice sandwich. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
This video is Ghana cabbage stew/how to prepare Ghana cabbage stew with goat meat. How to prepare a delicious goat meat jollof rice. This is something I have long been wanting to share with you guys. I know there are lots of party jollof rice recipes out there!
Goat meat strips in cabbage rice sandwich is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Goat meat strips in cabbage rice sandwich is something that I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have goat meat strips in cabbage rice sandwich using 6 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Goat meat strips in cabbage rice sandwich:
- Prepare 1 Cup rice
- Make ready 1 Cup steamed cabbage
- Make ready Goat meat
- Make ready Assorted peppers
- Get Onions
- Make ready Seasoning
Goat meat is a very mild, tender red meat. It is a healthier alternative to beef due to its much lower fat and cholesterol content. In fact, the nutritional value of goat meat is very comparable to chicken while giving you beef-like consistency and flavor. Just about any goat can be used for meat.
Instructions to make Goat meat strips in cabbage rice sandwich:
- Boil the rice till ready
- Steam the cabbage see my recipe on steamed cabbage
- Goat strips_ Cut the goat into strips
- Fry the onion till brown
- Cut the assorted peppers to strips add to the onion
- Add the goat strips
- Season with royco and beef cube and cook stirrring till ready
- For the plating use a mould center it on a plate
- Start with scooping some rice into a circular mould press it down with a spoon
- Add the cabbage press it down
- Add another layer of rice press in
- Finally add the goat strips
In fact, the nutritional value of goat meat is very comparable to chicken while giving you beef-like consistency and flavor. Just about any goat can be used for meat. This is a list of goat dishes, which use goat meat as a primary ingredient. Goat meat is the meat of the domestic goat (Capra aegagrus hircus). It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals.
Turn to Food to Boost Your Mood
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great source of protein.
If you wish to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
