Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, baked potatoes and goat meat with veges. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Baked potatoes and goat meat with veges is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Baked potatoes and goat meat with veges is something that I have loved my entire life.

This is a delicious and comforting baked sweet potato that I created especially for Simple. We all know the famous Congolese Ntaba ya kotumba (goat meat) which is usually wood grilled in the garden but not everyone has a garden or the BBQ equipment. Rub potatoes all over with oil and put on a baking sheet, cut side down. Scoop sweet-potato flesh out of skins and into a bowl (reserve skins).

To get started with this recipe, we have to prepare a few components. You can cook baked potatoes and goat meat with veges using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked potatoes and goat meat with veges:

1. Make ready 1/4 kg pre-boiled goat meat
2. Get 1/4 cabbage
3. Take 1 carrot
4. Prepare 1 potatoes
5. Prepare For marination:
6. Take 2 pieces garlic
7. Get 1 piece ginger
8. Take Salt
9. Get 1 pinch pepper

Curried Goat - cubed goat meat with curry powder, thyme, some sugar, garlic, onions and potatoes. Drain the potatoes and garlic and process them together through a food mill fitted with the coarsest blade set on top of a bowl. Wash the sweet potatoes, and prick them all over with a fork. Remove the potatoes from the oven and garnish with celery leaves and the crumbles of the remaining goat cheese.

Steps to make Baked potatoes and goat meat with veges:

1. I had leftover pre- boiled goat meat so I marinated it with crushed garlic+ ginger, salt and pepper and covered it for 10 mins
2. I shredded the cabbage, added grated carrots and steamed it with a little salt
3. Line a baking tin, peel potato and slice it into oval/round shapes. Place on the tin. Add the marinated goat meat and bake in the oven for 20 mins
4. Serve with fried peas(was leftover from previous night cooking)
5. Serve together and enjoy

Wash the sweet potatoes, and prick them all over with a fork. Remove the potatoes from the oven and garnish with celery leaves and the crumbles of the remaining goat cheese. Goat meat lends itself to simple oven cooking, including dry techniques such as roasting. Add vegetables such as potato wedges, turnips, small onions or sliced carrots, if desired. Place the meat on a rack in a roaster or baking dish, then sprinkle the goat with salt and pepper and herbs and.

Learn How to Boost Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can actually bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea helps you to raise your moods too!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!