Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, goat pilau. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Goat Pilau is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Goat Pilau is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook goat pilau using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Goat Pilau:

1. Take 1/2 kg goat meat
2. Make ready 2 cups rice (biryani /basmati)
3. Prepare 1 onion chopped
4. Take 1/2 teaspoon tumeric
5. Prepare Cooking oil
6. Get 3 cloves garlic smashed
7. Take I tables spoon of ginger
8. Get Pilau masala
9. Make ready Chopped tomatoes
10. Take Tomato paste
11. Make ready to taste Salt

Instructions to make Goat Pilau:

1. Boil the meat with some water, the ginger crushed, garlic and chopped onions.
2. When the water has dried up add cooking oil, and allow it fry till golden brown.
3. Soak the rice in a little bit of water for some 20 mins.
4. Add chopped tomatoes in the meat, stir and allow it to cook for a while.
5. Add tomato paste, tumeric, pilau masala and salt to taste.
6. Stir it and allow it to cook for a while then add four cups of water, allow it to boil then add the soaked rice.
7. Serve while hot and garnish it with what you love.

Discover How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You must see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are great if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!