Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, stewed goat with ugali. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Stewed Goat With Ugali is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Stewed Goat With Ugali is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have stewed goat with ugali using 6 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Stewed Goat With Ugali:
- Take 500 g Goat meat
- Take 1/2 Green Paper
- Get 2 Tomatoes
- Prepare 1 Onion
- Take 3 cloves Garlic
- Take 1 pc Ginger
Instructions to make Stewed Goat With Ugali:
- Prepare The garlic and ginger then pound them in a pestle and mortar
- Boil the meat for 20 minutes then drain the stock
- Add oil and onions and garlic ginger mix. The fry till u smell the goodness all over the kitchen
- Add salt and Simba mbili curry and Tomatoes and fry till soft.
- Add the green pepper and cover to preserve the sweet smell.
- With some of the drained stock, add some corn flour (be careful with the measurements) and pour into the goaat stew to thicken. Cover and simmer for 3 minutes.
- Put warm water in a sufuria and add a little flour and Blue Band.
- Add more flour after the margarine Mela. And allow to boil as you stir
- Add more flour and knead until solid then leave on low heat to bake as you turn occasionally.
- Serve with yoghurt
Use Food to Improve Your Mood
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that it can help improve your mood as well!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
