Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, goat stew. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Goat Stew is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Goat Stew is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook goat stew using 10 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Goat Stew:
- Make ready 1 kg goat meat
- Prepare 2 potatoes
- Get 2 tomatoes
- Make ready 1 carrot
- Take 1 medium green peper
- Take 30 ml oil
- Prepare 1 tbsp curry
- Get 1 TBSP salt
- Get 1 onion
- Prepare 5 medium garlic gloves
Instructions to make Goat Stew:
- Cook the meat in boiling water with salt and garlic. Add carrot and potatoes to help the ingredients incorporate the taste
- Fry onion, tomatoes, smashed carrots and the pre-cooked potatoes separetely
- Incorporate the fried ingredients into the boiling goat soup. Boil for 10~15 minutes
- Serve with rice or xima.
Information on How to Improve Your Mood with Food
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great protein source.
If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full too which can truly help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
