Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, goat potato curry. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Goat Potato Curry is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Goat Potato Curry is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have goat potato curry using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Goat Potato Curry:

1. Get 500 grams Goat meat with bones
2. Prepare 2 piece Potatoes big size
3. Take 4 piece Onion chopped
4. Prepare 1 head Garlic chopped (whole bulb)
5. Take 1 tbsp Ginger chopped
6. Get 2 piece Tomato chopped
7. Take 2 tbsp Coriander Powder
8. Take 1 tbsp Cumin powder
9. Get 1 tsp Turmeric powder
10. Make ready 2 tsp Red chilli powder or as u can bear
11. Make ready Salt
12. Prepare 4 Cardamon green
13. Prepare 4 Cloves
14. Make ready 2 stick Cinnamon
15. Get 2 Bay leaf
16. Make ready 1/2 cup Vegetable oil

Steps to make Goat Potato Curry:

1. Wash goat meat pieces n keep aside.
2. Take a pressure cooker.. Heat on fire.. Pour oil.. Let it heat.. Add Cardamom, Clove, cinnamon n Bay leaf.. Saute it for two minutes..
3. Add chopped onion.. Saute it till transparent.. Now add Goat meat pieces.. Add all remaining ingredients..except potatoes… Mix well.. Keep flame medium. For ten minutes.. Stir continuously.
4. Now do flame low n keep the lid.. Don't keep whistle. Cook in low flame till all meat pieces start to release oil.
5. Meanwhile peel the potatoes and cut into half.. Wash it n fry it in another pan till lil brown.
6. When meat starts to release oil add potatoes.. Mix well.. Add water as u need gravy bt potatoes and meat should be dip in water.
7. Close the lid.. Keep whistle on the lid.. Give two whistle..
8. Keep it for cooling.. Now open the lid.. If gravy is thin then cook more to thick gravy bt take out potatoes then cook..
9. Now its done fully add potatoes again.. Serve with steamed rice or Indian flat bread.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be great for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.