Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, bottom round steak. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Steak derived from the Bottom Round Flat, also known as an Outside Round. A round steak is a beef steak from the "round", the rear leg of the cow. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone (femur), and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. Ted the Butcher: Beef - Bottom Round Steak & Cubed Steaks.

Bottom Round Steak is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Bottom Round Steak is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have bottom round steak using 9 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Bottom Round Steak:

1. Prepare 2-3/4 pound bottom round steak
2. Prepare 1/4 teaspoon thyme
3. Prepare 1 teaspoon onion powder
4. Prepare 1-1/2 teaspoon Adolfs meat tenderizer
5. Take 1 teaspoon ground black pepper
6. Prepare 1/2 teaspoon coarse pink Himalayan salt
7. Get 2 teaspoon liquid smoke divided
8. Make ready 1/2 stick butter divided into four pats
9. Get 1/4 cup beef broth

Place steak between two pieces of parchment paper and pound with the spiked side of a meat Place steak into a resealable bag or container. Pour in olive oil, vinegar, red pepper flakes, and oregano. Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty.

Instructions to make Bottom Round Steak:

1. Cut the steaks into four servings
2. Gather the dry seasonings I always taste the meat tenderizer to see how salty it is. This way I can tell if I need to add more salt or not.
3. Put into a mortar then crush it.
4. It's very easy to incorporate all the seasonings to make sure for a more even coverage of all the seasonings.
5. Add seasonings to the steaks.
6. Add the steaks to a bowl add liquid smoke. Cover and bring up to room temperature naturally.
7. I let mine sit for quite a while. Preheat the oven 400 degrees Fahrenheit
8. Sear the meat.
9. Both sides.
10. Add butter to tops and beef broth. Move to the oven and roast for 15 minutes.
11. Let rest 5 minutes. Serve I hope you enjoy. I kept these juices for a future recipe it's in the freezer.

Bottom round steak and a few kitchen staples is comfort food. When the leaves start to fall and the temperatures drop it's time for something hearty. I've used bottom round but any tough. Beef round is where we get some of the tougher roasts and steaks, but they're cheap and nourishing. What Is the Beef Round Primal Cut?

Foods That Make You Happy

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can truly bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.