Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, beef kidney stew over mash. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Beef Kidney Stew over Mash is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Beef Kidney Stew over Mash is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook beef kidney stew over mash using 32 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Beef Kidney Stew over Mash:
- Prepare Kidney and soak
- Take 3/4 pound beef kidney
- Get 1 can evaporated milk
- Make ready 2 tablespoons apple cider vinegar
- Take Stew
- Prepare 3 large carrots
- Prepare 2 pound eye of round steak
- Get 1/2 cup cabernet Sauvignon California, red
- Prepare 8 ounces baby portobello mushrooms
- Make ready 1 large onion sliced
- Prepare 1 quart beef broth
- Take 3 tablespoons butter
- Make ready 3 tablespoon all-purpose flour
- Take To taste salt
- Get To taste ground white pepper
- Prepare 1 cup chopped celery
- Prepare 2 cup diced potatoes
- Take 1/2 teaspoon thyme
- Make ready 1/2 teaspoon tarragon
- Get 1 apple peeled, cored, and diced
- Prepare 1 teaspoon granulated garlic powder
- Take Mash
- Take 24 ounces canned evaporated milk
- Prepare 1/2 stick butter
- Make ready 1 cup water
- Make ready To taste salt
- Get As needed water to boil potatoes in
- Prepare Kidney fry
- Take 1/2 stick butter
- Get 1 tablespoon extra virgin olive oil
- Take To taste salt
- Prepare To taste ground black pepper
Instructions to make Beef Kidney Stew over Mash:
- Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
- Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
- Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
- Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
- When kidney pieces are done add salt and pepper.
- Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
- Add the potatoes before the eye of round steak. Cube the eye of round.
- Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
- Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
- Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
- Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!
How to Improve Your Mood with Food
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can truly make you feel awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
