Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kelly’s beef and broccoli. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Kelly’s Beef and Broccoli is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Kelly’s Beef and Broccoli is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have kelly’s beef and broccoli using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Kelly’s Beef and Broccoli:

1. Prepare 1 lb top round steak
2. Make ready 3 tbsp cornstarch
3. Make ready 1/2 cup low sodium soy sauce
4. Take 3 tbsp light brown sugar
5. Get 1 tbsp minced garlic
6. Prepare 2 tsp grated ginger
7. Take 2 tbsp vegetable oil
8. Get 1/2 cup sliced white onions
9. Prepare White Rice

Steps to make Kelly’s Beef and Broccoli:

1. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
2. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
3. Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
4. Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes.
5. Return the beef to the pan then add the prepared sauce. Bring the mixture to a boil and cook, stirring, for 1 minute or until the sauce thickens slightly. Serve with rice or noodles.

Foods That Can Make You Happy

Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are great at fighting depression. Just see to it that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein food source.

Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are well aware that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.