Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, creamy steak and tortellini with goat cheese. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Creamy Steak and Tortellini with Goat Cheese is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Creamy Steak and Tortellini with Goat Cheese is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have creamy steak and tortellini with goat cheese using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Creamy Steak and Tortellini with Goat Cheese:
- Take Thin cut eye of round steaks
- Get Spinach tortellini
- Get 6 oz heavy cream
- Prepare 2/3 cup beef broth
- Get 4 oz goat cheese
- Get 6 oz mushrooms
- Make ready 1/2 cup grated parmesan cheese
- Take 1 tbsp rubbed sage
Steps to make Creamy Steak and Tortellini with Goat Cheese:
- Cook tortellini according to package.
- Sear steaks in large skillet season with salt and pepper, I cut them into smallish pieces, add tortellini, cream, broth, parmesan, and mushrooms. Cook while sauce thickens.
- Add chunks of goat cheese, and sage cook for 1 or 2 more minutes. Serve hot.
Foods That Can Make You Happy
A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s not difficult to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full as well which can really help to improve your mood. It’s easy to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
