Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, pepper steak. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Pepper Steak is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Pepper Steak is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have pepper steak using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pepper Steak:

1. Prepare 1.5 lbs Sirloin or bottom round steak (I use half of stir fry steak)
2. Get 3 Tablespoons Soy Sauce
3. Take 1 Teaspoon Black Pepper
4. Prepare Vegetable Oil
5. Make ready 1 Red Pepper
6. Get 1 Green Pepper
7. Make ready 1 Large Onion
8. Take 5-6 cloves garlic, minced
9. Take Sauce-
10. Get 1 Packet Brown Gravy Mix
11. Prepare 1/4 Teaspoon Ground Ginger
12. Make ready 1/2 Teaspoon Black Pepper
13. Get 1 Cup Cold Water
14. Take 2 Tablespoons Soy Sauce

Instructions to make Pepper Steak:

1. Toss steak strips with soy sauce and black pepper. You can cook right away or marinate up to 8 hours.
2. Chop peppers and onions into 1 inch pieces and set aside.
3. Add enough vegetable oil to a large skillet to coat the bottom. Heat over high heat until very hot. Add one layer of beef strips to skillet then saute until nicely browned. Remove from skillet then repeat this process until all the beef is cooked and set aside.
4. Coat the bottom of the pan with a little more vegetable oil, reduce heat to medium- high then add chopped peppers and onions then saute for 3-4 minutes. Add minced garlic and continue cooking for 2 minutes.
5. Combine sauce ingredients and mix well. Add sauce and browned beef to skillet. Cook and stir until sauce is thickened and peppers are tender.
6. I like to serve with Smashed Garlic Potatoes.

Try Using Food to Boost Your Mood

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!