Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, breaded steak fingers. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Breaded Steak Fingers is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Breaded Steak Fingers is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook breaded steak fingers using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Breaded Steak Fingers:
- Prepare strips Round steak tenderized and cut into
- Take 1 1/2 cup flour
- Make ready 2 tsp baking powder
- Make ready 3 tbsp cajun seasoning
- Prepare 3 large eggs
- Get 2 cups milk
- Get 3 tsp flour
- Make ready 3 tbsp butter
- Prepare to taste Salt and pepper
- Prepare Oil
Steps to make Breaded Steak Fingers:
- Mix flour, cajun seasoning, baking powder, and salt in a bowl. Dredge the strips in egg, then flour mixture and lay in a pan of hot oil to fry. Fry a few at a time, 3-5 min per side.
- Melt butter in a saucepan, add milk, 3 tsp flour, salt and pepper. Cook until thick, stirring a lot.
- Serve hot, with gravy on the side for dipping.
Use Food to Improve Your Mood
A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to find out, are great at fighting depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.
If you wish to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
