Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, shelly's swiss steak. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Shelly's Swiss Steak is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Shelly's Swiss Steak is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have shelly's swiss steak using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Shelly's Swiss Steak:
- Make ready 1-2 lbs eye of round steak
- Get 1 cup carrots whole or diced
- Prepare 2 .stalked of diced celery
- Make ready 1 cup sliced portobello mushrooms
- Take 3 small potatoes quartered
- Take 1 medium yellow onion thinly sliced
- Get 2 cloves garlic
- Make ready 1/2 C flour
- Take 1 1/2 beef broth or onion soup mix
- Get 1 tbl tomato paste
- Prepare tsp paprika, oregano, thyme
- Take s&p
- Make ready tbl worcheshire, liquid smoke
- Make ready 1 can diced or stewed tomatoes
- Prepare 2 tbl oil/butter
Steps to make Shelly's Swiss Steak:
- Pound out meat. 1inch thick.
- Season flour and dredge. Season well. Shake off excess flour.
- Sautee veggies and garlic 1-2 minutes. Scrape bottom with some beef broth.
- Add tomatoes, liquid smoke, worcheshire, broth, seasonings. Bring to simmer. Taste
- Oven 325 for 2 hours.
Learn How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw out the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
