Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, brad's crock pot goulash. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Brad's crock pot goulash is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Brad's crock pot goulash is something which I have loved my entire life.

Seems like everyone in the Midwest has a recipe for goulash that has nothing to do with the Hungarian kind. This was my mom's recipe, which I adapted for the crock pot after living in a apartment with an unruly oven that would set off the smoke alarm no matter how often I cleaned it. This post may contain affiliate links. I earn commissions from affiliate links.

To begin with this particular recipe, we have to prepare a few components. You can have brad's crock pot goulash using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Brad's crock pot goulash:

1. Get 2 lbs round steaks, cut into 3/4 inch cubes
2. Make ready 3 lbs soup bones. mine were fairly meaty
3. Take 1 med onion, chopped
4. Prepare 2 Roma tomatoes, diced
5. Get 2 (15 oz) cans tomato sauce
6. Get 1 tsp each; Himalayan pink salt, McCormicks Montreal steak seaso
7. Take 2 tbs Hungarian paprika
8. Prepare 2 tbs red wine vinegar
9. Make ready 2 tbs minced garlic
10. Make ready 3 bay leaves
11. Take 2 tbs stone ground mustard
12. Prepare 1 1/2 cups sour cream
13. Get 1 pkg pasta. either macaroni, rotini, or penne

Tomatoes or tomato paste are relatively modern additions. This recipe for Crock-Pot American Beef Goulash is a frugal, easy, delicious, meal that will bring back memories of your comfort food growing up! Of course, crockpot goulash has the added benefit of using the ever-handy slow cooker to decrease prep time and increase flavor! This is one of my favorite crock pot pasta dishes.

Steps to make Brad's crock pot goulash:

1. Place soup bones in a large pot. Just cover with water. Cover. Bring to a boil on med high heat. Reduce to low and simmer a couple hours until meat is tender and falls off the bone.
2. Place rest of ingredients, except sour cream and pasta, in a crock pot. Stir and turn on high. Cook for 4 hrs. Stir then turn to low and cook for 2 -3 more hours.
3. Take all the meat from the soup bones and add to the crock pot. Discard the bones. Let the broth cool. Scrape the fat off the top. Reserve broth for future use
4. Boil pasta in salted water until al dentè. Drain but don't rinse. Stir pasta and sour cream into goulash and serve immediately.
5. Garnish with hot sauce, or shredded cheese. Or a dollop of sour cream.

Of course, crockpot goulash has the added benefit of using the ever-handy slow cooker to decrease prep time and increase flavor! This is one of my favorite crock pot pasta dishes. It's hearty, super simple to make, and makes plenty to feed your hungry crew. American Goulash Crock Pot RecipesEating On A Dime. I always make my goulash a little different so this time I used a crockpot that I have.

Discover How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!