Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, chicken fried steak dinner. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
It's Chicken Fried Steak, is what it is. For the steak: Begin with setting up an assembly line of dishes. Chicken fried steak, also known as country-fried steak, is an American breaded cutlet dish consisting of a piece of beefsteak (most often tenderized cube steak) coated with seasoned flour and pan-fried. It is sometimes associated with the Southern cuisine of the United States.
Chicken Fried Steak Dinner is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. Chicken Fried Steak Dinner is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have chicken fried steak dinner using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chicken Fried Steak Dinner:
- Get 4 thin cut round steaks
- Make ready 3/4 cup all-purpose flour
- Prepare tbsp salt
- Make ready 1 tbsp black pepper
- Take 2 cup vegetable oil
- Take 2 eggs wisked
It's thought that the technique came about as a way to dress up inexpensive cube steak into a more flavorful dinner. I'm not sure exactly where the urge came from, or even whether I've had chicken fried steak in the past decade, but for some reason a week ago it started to sound really good. For help I turned to Lisa Fain of the Homesick Texan (also our Serious Salsa bureau chief), whose love for the dish is. The last time I had chicken fried steak, however, was before Cate was born.
Steps to make Chicken Fried Steak Dinner:
- Use a meat tenderizer on the steaks, both sides. If you don't have one, use a fork. Stick throughout steaks for about 5 min.
- Heat oil on med heat in a skillet
- Mix flour, salt and pepper on a plate or wide bowl
- Dredge steaks through egg and lay in flour mix. Flip to coat both sides.
- Place in oil and fry for 3-4 min per side. Fry until crispy and golden brown.
- Place on a paper towel covered plate to absorb oil.
- Serve immediately with your choice of sides and white pepper gravy.
For help I turned to Lisa Fain of the Homesick Texan (also our Serious Salsa bureau chief), whose love for the dish is. The last time I had chicken fried steak, however, was before Cate was born. It was at a restaurant in Orange County and it was only okay. So, I must admit, I have kind of shied away from the dish since that night. But a few weeks ago I got a hankering and decided to try my hand at making the stuff myself.
Use Food to Boost Your Mood
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you may be surprised to learn, are great at fighting depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are good if you wish to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. And now you are aware that green tea can help you be happier too!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!
