Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, !!pasties!!. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

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!!Pasties!! is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. !!Pasties!! is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook !!pasties!! using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make !!Pasties!!:

1. Get 1 -Pasty Pastry-
2. Take 1 cup hot water
3. Make ready 1 cup butter flavored crisco OR lard
4. Get 3 1/2 cup all purpose flour
5. Prepare 1 -filling-
6. Take 1 lb ground beef
7. Get 1 small round steak, cut into 1/2 " cubes
8. Prepare 1 large onion, minced, seperate
9. Make ready 2 tsp garlic, minced, separate
10. Get 4 -6 cups of potato,diced into 1/2 " cubes
11. Take 1 rutabaga diced into 1/2" cubes
12. Get 1 can beef consommé

From Wikibooks, open books for an open world. Jump to navigation Jump to Traditionally, pasties have a semicircular shape, achieved by folding a circular pastry sheet over the. Define pasties. pasties synonyms, pasties pronunciation, pasties translation, English dictionary definition of pasties. pl.n. A pair of decorative coverings that conceal a woman's nipples, worn usually.

Steps to make !!Pasties!!:

1. Mix your pastry ingredients together, using a cutting in technique. Refrigerate for at least four hours.
2. Sauté rutabaga and potato with half the garlic and onion until it starts to get tender. Allow to slightly cool.
3. Brown the round steak and ground beef in the other half of the onions and garlic until just cooked. ( do not overcook), drain excess fat.
4. Mix the meat with the rutabaga mixture. Add the consommé broth. Season with salt and pepper.
5. Roll out your pasty pastry into small dinner plate sized discs, about 1/4" thick.
6. Place an amount of filling onto one side of disc (not too much, you don't want it oozing out), lightly brush edges and fold over filling. Pinch edges to seal.
7. Place pasties on a lightly greased cookie sheet and bake in a 375°f oven for 30-40 minutes.
8. if you'd like to serve with a gravy, make a roux of 3 tablespoons of flour and 3 tablespoons of butter. Slowly add another can of consommé broth, stirring constantly until desired thickness. Serve on top of pasties.
9. Delicious!

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Try Using Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are fantastic at battling depression. Just be sure that you don’t toss out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.

If you want to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is packed full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be better. Now you know green tea can help improve your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.