Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, oven stew. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Oven Stew is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Oven Stew is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook oven stew using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Oven Stew:
- Prepare 2 1/2 lb round steak (cut in 1 inch pieces)
- Get 2 cup potatoes (cut in big chunks)
- Get 2 cup carrots (big pieces)
- Take 1 cup celery (big pieces)
- Take 1 cup onions (big pieces)
- Make ready 1 can tomato soup (10 ounces)
- Make ready 2 can water (use empty soup can)
- Make ready 1 tbsp sugar
- Take 4 tbsp flour
- Get 1 salt, pepper and garlic to taste
Instructions to make Oven Stew:
- Preheat oven to 250°
- Assemble meat and vegetables in a deep 9x13 casserole dish or a cast iron dutch oven in the order given and season with salt, pepper and garlic
- Combine soup, water, sugar and flour in a bowl. Whisk until smooth.
- Pour soup mixture over layered meat and vegetables. Cook covered at 250° for 5 hours
Turn to Food to Improve Your Mood
Many of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, you might be surprised to learn, are terrific at fighting depression. Just be sure that you don’t toss out the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and be happy!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein source.
If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
