Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, easy beef and broccoli (with carrots). It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Easy Beef and Broccoli (With Carrots) is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Easy Beef and Broccoli (With Carrots) is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook easy beef and broccoli (with carrots) using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Easy Beef and Broccoli (With Carrots):
- Take Coating
- Take 2 tbsp Cornstarch
- Prepare 2 tbsp Water
- Make ready 1/2 tsp Garlic Powder
- Prepare Main Ingredients
- Make ready 1 lb Beef Round Steak / Strips
- Make ready 4 cup Broccoli
- Get 1 small Onion
- Get 2 each Carrots
- Take 2 tbsp Vegetable Oil
- Prepare Sauce
- Make ready 1/3 cup Reduced Sodium Soy Sauce
- Take 2 tbsp Brown Sugar
- Make ready 1 tsp Ground Ginger
- Take 1 tbsp Corn Starch
- Take 1/2 cup Water
Steps to make Easy Beef and Broccoli (With Carrots):
- Coating: - In a bowl, combine cornstarch, water, and garlic powder. Mix until smooth. Toss beef in this mixture.
- Sauce: - In a bowl, combine soy, brown sugar, ground ginger, corn starch, and water. Mix until smooth.
- In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef is browned. Remove and keep warm.
- Stir-fry brocolli, carrots, and onion in the remaining oil. Add the beef and sauce.
- Cook about 3 minutes, continously stirring to ensure even cooking.
- Serve over rice.
Foods That Can Make You Happy
Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You need to make sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!
Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that green tea helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
