Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, swiss steak. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Swiss Steak is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Swiss Steak is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook swiss steak using 12 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Swiss Steak:
- Make ready 1/4 cup flour
- Get 1 tsp salt
- Get 1/2 tsp black pepper
- Make ready 2 tsp dry basil leaves
- Make ready 2 lb round steak
- Make ready 3 tbsp vegetable oil
- Get 3 stalks celery
- Get 1 small onion chopped
- Make ready 3 carrots chopped
- Get 2 can 14.5 oz diced tomatoes
- Get 1 tbsp worcestershire sauce
- Get 2 tbsp brown sugar
Steps to make Swiss Steak:
- Cut the into serving size pieces and coat with flour.Brown the meat in vegetable oil. Then put in the crockpot . In the same pan saute vegetables in oil untill tender. Stir in diced tomatoes, salt and pepper , basil Worcestershire sauce, brown sugar and rest of the flour. Mix well pour mixture over meat in crockpot. Cover and cook 6 to 8 hours. The sauce will thicken as it cook.
Discover How to Boost Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to feel better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein food source.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling hungry can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to raise your moods as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
