Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a special dish, beef in wine dill sauce. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Beef in Wine Dill Sauce is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Beef in Wine Dill Sauce is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have beef in wine dill sauce using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef in Wine Dill Sauce:

1. Take 2 lb round steak or stew meat
2. Take 2 tbsp all-purpose flour
3. Take 1 clove garlic
4. Take 6 tbsp butter
5. Prepare 1 medium onion, chopped
6. Make ready 12 oz mushrooms, sliced
7. Make ready 10 3/4 oz can beef broth
8. Get 3 beef bouillon cubes
9. Get 1/2 cup white wine
10. Get 1/2 tsp black pepper
11. Make ready 1 cup sour cream
12. Make ready 1 1/2 tsp dill weed

Steps to make Beef in Wine Dill Sauce:

1. Cut meat into chunks. In a large skillet, brown meat in 2 tablespoons of butter. Remove from pan and set aside.
2. Add remaining butter and saute onion, garlic and mushrooms for 5 minutes.
3. Stir in flour and pepper until smooth.
4. Gradually stir in broth. Bring to a boil, stirring until thickened. Reduce heat and simmer 5 minutes.
5. Over low heat, stir in wine, sour cream and dill. Add meat and continue to cook over low heats until meat is tender.
6. Serve over egg noodles, potatoes, rice or bread.
7. CHEAT: I cook the meat in a pressure cooker and add it in the end. I then simmer it for a half hour.

Foods That Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must make sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to feel better!

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.