Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mike's crispy chicken fried steak & eggs. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Mike's Crispy Chicken Fried Steak & Eggs is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Mike's Crispy Chicken Fried Steak & Eggs is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook mike's crispy chicken fried steak & eggs using 21 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Mike's Crispy Chicken Fried Steak & Eggs:
- Make ready Meat
- Get 4 large Beef Bottom Round Steaks [7"x7"]
- Make ready Flour Coating
- Prepare 2 1/2 cup All Purpose Flour
- Prepare 1 tsp Each: Garlic Powder - Onion Powder - Black Pepper - Cayenne Pepper
- Make ready 4 large Eggs [beaten]
- Make ready Cooking Oil
- Take 1 cup Canola Oil
- Make ready 1/3 cup Bacon Grease
- Make ready Eggs
- Prepare 8 large Eggs
- Prepare 1/2 cup Canola Oil
- Make ready White Sausage Gravy
- Take 2 packages White Sausage Gravy [your favorite brand]
- Get 4 cup Whole Milk Or Water [depending upon manufacturers directions]
- Make ready Garnishments & Sides
- Take 1 Fresh Or Dried Parsley
- Get 1 dash Cayenne Pepper Or Paprika
- Prepare 1 dash Black Ground Pepper
- Make ready 1 Bottle Tabasco
- Make ready 8 slice White Toasted Buttered Bread
Steps to make Mike's Crispy Chicken Fried Steak & Eggs:
- Whip eggs and make flour mixture in separate bowls.
- Trim beef of outer fat and pound down with a meat mallet or needle press to about 1/4 of an inch thick.
- Place pressed meat in your flour mixture then lightly pound your meat with mallet again.
- Place flour coated meat in fridge for at least 15 minutes.
- Heat up Canola Oil and bacon grease mixture on high.
- Place meat in flour, then egg mixture, then flour, then egg again and flour once more.
- Place one or two [don't overcrowd pan] pieces of meat in the hot frying pan.
- Fry for 3 minutes on each side.
- Place on wire rack and put in a 250° oven until ready for construction.
- Make white sausage gravy as per manufacturers directions. Stir gravy constantly until it's bubbling and thick. Authors Note: You can make your own homemade sausage gravy with your drippings and leftover flour but I was just way too busy and far too lazy.
- Fry eggs to desired preference.
- Place Chicken Fried Steak on a plate, cover with White Sausage Gravy and place eggs atop of gravy.
- Sprinkle top with dried Parsley, Cayenne Pepper Or Paprika.
- Serve with Tabasco.
- You can also take this breakfast dish and turn it into a dinner. Just omit the eggs, add mashed potatoes and green beans on the side.
- Enjoy!
Foods That Make Your Mood Better
Many of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.
If you wish to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood as well!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
